bryan77727's Journal, 23 January 2021

Thank you everyone one for the support

198.2 lb Lost so far: 43.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 39.02g | Prot: 33.28g | Carb: 75.19g.   Dinner: Double Cheeseburger on Bun. Snacks/Other: Ice Cream Cone. more...

2996 kcal

Activities & Exercise: Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...