Weigh In record (no journal entry) for 23 January 2021
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1422 kcal
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Fat: 67.91g | Prot: 76.81g | Carb: 123.59g.
Breakfast: Gut & Günstig Weizenbrötchen, Wilhelm Brandenburg Schweine-Zunge, Gut & Günstig Tilsiter, Ja! Ananasstücke, Alpro Soya Mandelmilch Ungesüßt, Milbona Quark 20%, Milchkaffee, Gut & Günstig Deutsche Markenbutter. Lunch: Ja! Kaffee-Weißer, Kaffee, Gut & Günstig Speise Quark Magerstufe, Mestemacher Pumpernickel (38g). Dinner: Maggi Hühnerbrühe, Dean&David Chicken Mango Wrap, Bautz'ner Senf Mittelscharf, TiP Delikatess Fleischrotwurst, Mestemacher Pumpernickel (38g). Snacks/Other: Xucker Fruchtaufstrich Aprikose, Nimm2 Fruchtbonbon. more...
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losing 1.5 lb a week
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