Weigh In record (no journal entry) for 23 January 2021
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227.5 lb
Lost so far: 9.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1076 kcal
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Fat: 54.48g | Prot: 90.96g | Carb: 52.65g.
Breakfast: Aldi Körniger Frischkäse, Erdbeermarmelade, Weich Gekochtes Ei, Milfina Butter , Alnatura Hafermilch, Nobis Guten Abend Brot. Lunch: Mandeln, Alpro Hafer & Mandel, Ehrmann High Protein Joghurt Blaubeere. Dinner: REWE Beste Wahl Wok-Mix, Norfisk Delikatessen Feiner Stremellachs. more...
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steady weight
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bronsus's weight history
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