Weigh In record (no journal entry) for 23 January 2021
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1603 kcal
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Fat: 55.83g | Prot: 98.93g | Carb: 184.92g.
Breakfast: Äpfel, Heimatgut Protein Flips, Omelett oder Rührei, REWE Reiswaffel. Lunch: Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, REWE Reiswaffel, Milbona High Protein Quarkriegel . Dinner: Aubergine, Rote Paprika, Milbona Hirten Käse Light, Linessa Mozzarella Light, Balsamico, Gemischter Salat, Alnatura Bio Räuchertofu, Like Meat Like Bratwurst, Like Meat Filetstücke Döner-Art , Like Meat Gyros Streifen. Snacks/Other: Äpfel, Fresh & Free Kaugummi. more...
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losing 1.5 lb a week
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