Weigh In record (no journal entry) for 23 January 2021
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107.6 lb
Lost so far: 2.9 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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489 kcal
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Fat: 7.24g | Prot: 7.93g | Carb: 107.56g.
Lunch: Nestle Kahvaltılık Gevrek, Bal, Yoğurt, Muz, Kivi Meyvesi, Muz. Dinner: Kısır. more...
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gaining 6.2 lb a week
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