Weigh In record (no journal entry) for 23 January 2021
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141.8 lb
Lost so far: 15.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1206 kcal
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Fat: 42.23g | Prot: 118.71g | Carb: 86.26g.
Breakfast: Toast mit Hähnchenbrust. Lunch: Pfannkuchen aus Buchweizenmehl mit magerem Hackfleisch. Dinner: Lidl White Tiger Shrimps Natur , Aldi Mozzarella Leicht, Gekochtes Ei. Snacks/Other: Clementinen, Clementinen. more...
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steady weight
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