Weigh In record (no journal entry) for 23 January 2021
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212.7 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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2343 kcal
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Fat: 172.14g | Prot: 128.27g | Carb: 83.24g.
Breakfast: Heidelbeeren, Pekannüsse. Lunch: Milsani Creme Fraiche, Purland Lammkotelett. Snacks/Other: Alesto Pekannusskerne, Barebells Protein Bar Caramel Cashew. more...
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losing 6.2 lb a week
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