Weigh In record (no journal entry) for 22 January 2021
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302.9 lb
Lost so far: 94.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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2765 kcal
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Fat: 114.82g | Prot: 144.25g | Carb: 301.93g.
Lunch: Eti Lifalif Yulaf Ezmesi, Sarımsak Tozu, Patates, Havuç, Soğanlar, Brokoli, Tavuk Suyu, Saban Kırmızı Mercimek. Dinner: Serfressh Şalgam Suyu, Mayonez, Salça, Muz, Nuh Ankara Makarna, İnci Dondurulmuş Mısır, Derya Yağı Süzdürülmüş Ton Balığı, Karışık Yeşil Salata, Mayonez, Salça, Salatalık (Kabuklu), Danet Dana İspanyol Salam, Muratbey Taze Kaşar Peyniri, Lavaş, Haşlanmış Yumurta. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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losing 6.2 lb a week
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