Weigh In record (no journal entry) for 22 January 2021
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224.7 lb
Lost so far: 0.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1197 kcal
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Fat: 70.72g | Prot: 52.51g | Carb: 85.12g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Burger Knäcke Sesam, Wiltmann Peperoni-Salami, Lätta Halbfettmargarine, Las Cuarenta Serrano Schinken, Edamer. Lunch: Orangen, Milbona Joghurt Mild 3,5% Fett, Dornseifer Kartoffelsuppe mit Würstchen. more...
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gaining 4.6 lb a week
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