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Gehalten. 😥
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146.8 lb
Lost so far: 21.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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747 kcal
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Fat: 13.65g | Prot: 53.44g | Carb: 106.86g.
Breakfast: Gefrorene Blaubeeren, Milbona Quark Magerstufe, Ja! Walnusskerne. Lunch: Laugenstange. Dinner: Exquisa 0,2% Fitline Kräuter, Fior Di Pasta Lasagne Platten, ORO di Parma Tomaten Stückig, Brokkoli, Knollensellerie, Möhren. more...
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1867 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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