Weigh In record (no journal entry) for 22 January 2021
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208.7 lb
Lost so far: 85.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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2511 kcal
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Fat: 75.65g | Prot: 163.35g | Carb: 289.36g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Spaghetti Bolognese. Dinner: Edeka Alaska Seelachs-Filets, Aldi Kaisergemüse. Snacks/Other: Snickers Snickers , Mars Celebrations (10g), Milky Way Milky Way Riegel, Milky Way Milky Way Minis, Muffin. more...
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gaining 19.3 lb a week
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 Comments
Deine Schwankungen 🤣 Einmal hoch und dann wieder schnell runter für die nächsten Tage 👍
21 Jan 21 by member: Lexi_32
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