Weigh In record (no journal entry) for 22 January 2021
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168.7 lb
Lost so far: 9.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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2749 kcal
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Fat: 42.23g | Prot: 184.64g | Carb: 402.95g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Sondey Bio Reiswaffeln mit Salz, Ja! Delikatess Hähnchenbrust. Dinner: Buitoni Tortiglioni, Ready to Eat Hähnchenbrust Filetstreifen. Snacks/Other: After Eight Mint Chocolate Thins. more...
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gaining 12.3 lb a week
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