Weigh In record (no journal entry) for 14 January 2021
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169.5 lb
Lost so far: 13.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1277 kcal
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Fat: 75.12g | Prot: 54.93g | Carb: 92.93g.
Breakfast: Milchkaffee, Paprika, Gurke (Geschält), REWE Bio Cornichons , Gut & Günstig Corned Beef, REWE Delikatess Schinkenspeck , St.Mang Romadur, Milbona Emmentaler in Scheiben (25g), Gut & Günstig Deutsche Markenbutter, Aldi Brötchen. Lunch: Sucofin Magermilchpulver, Kaffee, Ja! Bockwürstchen, Mestemacher Pumpernickel (38g). Dinner: Kunella Feinkost Leinöl, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Mürbteigkekse. more...
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losing 0.8 lb a week
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