Weigh In record (no journal entry) for 21 January 2021
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247.4 lb
Lost so far: 5.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1422 kcal
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Fat: 72.88g | Prot: 88.97g | Carb: 96.18g.
Lunch: Bockwurst, Räucherlachs, Gekochtes Ei, Dinkelbrot. Dinner: Bofrost Lachs-Kartoffelauflauf, Hähnchenkeule Fleisch (Gerostet). Snacks/Other: Muffin. more...
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gaining 1.5 lb a week
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annett s's weight history
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