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Remember: one week at a time!
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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944 kcal
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Fat: 38.26g | Prot: 49.55g | Carb: 102.90g.
Lunch: Turkey, Swiss Cheese, 6" BLT. Dinner: Caesar Dressing, Cos or Romaine Lettuce, Parmesan Cheese (Grated), Plain Croutons, Pork Roast (Lean Only Eaten), BBQ Sauce. Snacks/Other: chocolate truffle (Skinny Cow), Orginal Whipped Light Cream. more...
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2920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.9 lb a week
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