Weigh In record (no journal entry) for 21 January 2021
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261.2 lb
Lost so far: 4.0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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2630 kcal
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Fat: 182.80g | Prot: 205.87g | Carb: 34.56g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin). Lunch: Zwiebeln, Rindfleisch. Dinner: Kirschtomaten, Gurke (mit Schale), Dulano Geflügel-Fleischwurst, Abraham Schwarzwälder Schinken Herzhaft Geräuchert . more...
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losing 0.0 lb a week
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