Weigh In record (no journal entry) for 21 January 2021
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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853 kcal
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Fat: 27.46g | Prot: 69.37g | Carb: 84.42g.
Breakfast: Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Hofburger Ziegen-Frischkäse, Mandeln, Knäckebrot, Kaffee mit Milch, Gekochtes Ei, Räucherforelle, Blaubeeren. Lunch: Wildreis (Gekocht), Hähnchenbrust, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Gurke (mit Schale). Snacks/Other: Layenberger Protein Riegel Kokos-Mandel. more...
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losing 2.3 lb a week
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