Weigh In record (no journal entry) for 21 January 2021
|
204.8 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2021:
|
2812 kcal
|
Fat: 50.19g | Prot: 319.08g | Carb: 254.95g.
Breakfast: Alesto Kalifornische Pflaumen, Eiklar, Kölln Haferflocken, McEnnedy Peanut Butter. Lunch: Putenbrust Fleisch, Greenland Erbsen und Möhren, Oryza Natur Reis Gekocht. Dinner: ESN Designer Whey Protein - Chocolate, Milbona Quark Magerstufe, Milbona Quark Magerstufe. Snacks/Other: Corny Free Nuss-Nougat, Vitalis Power Eiweiß Riegel Schokolade-Crunch. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|