Weigh In record (no journal entry) for 21 January 2021
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174.8 lb
Lost so far: 16.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1423 kcal
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Fat: 56.41g | Prot: 64.99g | Carb: 163.12g.
Breakfast: Banane, Aldi Bio Sesam Knusperriegel & Honig, Ja! Nusskern-Mischung, REWE Bio Sojaghurt Waldfrucht. Lunch: Gemischter Salat, Kühne Joghurt Dressing, Gut & Günstig Pita Taschen, Parmesan (Gerieben), GutBio Tomatensauce mit Kräutern, Salami, Champignons, Käse. Dinner: Radieschen, Milram Tomate Basilikum Käse, Milkana Schmelzkäse Cremig Leicht, Milram Sylter Käse, Bauernbrot. Snacks/Other: Harzer Harzer Käse, Cucina Parmigiano Reggiano. more...
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losing 10.8 lb a week
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