Weigh In record (no journal entry) for 21 January 2021
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230.2 lb
Lost so far: 30.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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918 kcal
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Fat: 23.67g | Prot: 40.81g | Carb: 133.99g.
Breakfast: REWE American Sandwich, Dulano Schinken in Aspik, Gekochtes Ei, Tomatenmark, Schwarzbrot. Lunch: Gekochtes Ei, Schwarzbrot, Elstar, Tomatenmark, Dreistern Schweinskopf Sülze. more...
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losing 13.9 lb a week
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Gautier Sansavoir's weight history
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