Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
WindyFlowers
Journal
20 Jan 21
WindyFlowers's Journal, 20 January 2021
WindyFlowers's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2021
164.0 lb
Lost so far:
15.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2021:
1916 kcal
Fat: 101.83g | Prot: 110.24g | Carb: 143.03g.
Breakfast:
Egg and Sausage on Biscuit, Bill Miller Bar-B-Q Brisket Taco on Flour.
Dinner:
Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Red Lobster Parrot Bay Jumbo Coconut Shrimp, Red Lobster Salmon (Half Portion).
more...
2585 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
4 Supporters
Support
Other Related Links
Members
Members
Forums
WindyFlowers's weight history
view complete history