bryan77727's Journal, 20 January 2021

Weigh In record (no journal entry) for 20 January 2021

198.2 lb Lost so far: 43.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2021:

1571 kcal

Fat: 84.81g | Prot: 104.43g | Carb: 90.87g. Dinner: Jambalaya with Meat and Rice. more...

3533 kcal

Activities & Exercise: Treadmill - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight


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bryan77727's weight history