Weigh In record (no journal entry) for 20 January 2021
|
223.3 lb
Lost so far: 1.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2021:
|
1731 kcal
|
Fat: 71.13g | Prot: 128.45g | Carb: 136.12g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Milfina Butter, Burger Knäcke Sesam, Gurke (Geschält). Lunch: Gemischter Salat mit Dressing, Rindergulasch, Riesa Spirelli. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abnehmsuse102's weight history
|