Weigh In record (no journal entry) for 19 January 2021
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167.3 lb
Lost so far: 28.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1055 kcal
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Fat: 62.40g | Prot: 61.76g | Carb: 65.70g.
Breakfast: Сахар, Кировский Мясокомбинат Язык Свиной, Большая Кружка Молоко 2,5%. Lunch: Freshclub Рыба в Кляре, Мёд, Капуста Тушеная. more...
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losing 5.4 lb a week
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M@rg0w@'s weight history
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