Weigh In record (no journal entry) for 20 January 2021
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196.9 lb
Lost so far: 11.9 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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347 kcal
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Fat: 23.64g | Prot: 20.38g | Carb: 8.92g.
Breakfast: K-Classic Frischkäsezubereitung Kräuter, Kaufland Eiweißbrötchen, Kaffee. more...
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losing 1.5 lb a week
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Conny Keto's weight history
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