Weigh In record (no journal entry) for 20 January 2021
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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2942 kcal
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Fat: 87.39g | Prot: 208.51g | Carb: 300.58g.
Breakfast: McEnnedy Peanut Butter, Kölln Haferflocken, Eiklar, Alesto Kalifornische Pflaumen. Lunch: Maggi Bunter Gemüse Auflauf mit Kartoffeln . Dinner: Blaubeeren, Milbona Quark Magerstufe. Snacks/Other: ESN Designer Whey Protein - Vanilla, Gut und Günstig Jogurt 0.1, Nestle Yes Cacao, Harry Mehrkornbrot (35g), Corny Energy mit Guarana. more...
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losing 15.4 lb a week
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