Weigh In record (no journal entry) for 20 January 2021
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208.0 lb
Lost so far: 86.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1978 kcal
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Fat: 57.46g | Prot: 134.19g | Carb: 222.63g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Gut & Günstig Mozzarella , Tomaten, Graubrot. Dinner: Ja! Erbsen-Eintopf mit Rauchspeck. Snacks/Other: Aldi Himbeeren Tiefgefroren, Aldi Magerquark, Aldi Feinste Knusper Waffeln, Speiseeis. more...
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losing 8.5 lb a week
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