Weigh In record (no journal entry) for 20 January 2021
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104.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1597 kcal
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Fat: 61.55g | Prot: 56.49g | Carb: 200.04g.
Breakfast: Kellogg's Crunchy Müsli Classic, Zucker, Landliebe Fettarmer Joghurt Mild 1,5%, Äpfel. Lunch: Käse, Arla Buko der Sahnige, Hammermühle Körnerbrötchen. Dinner: Käse, Trattoria Alfredo Veggie Pizza Funghi. Snacks/Other: Bonbon, Nimm2 Lachgummi Apfellinge. more...
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gaining 4.6 lb a week
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