Weigh In record (no journal entry) for 19 January 2021
|
148.4 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2021:
|
1032 kcal
|
Fat: 26.95g | Prot: 84.14g | Carb: 107.63g.
Breakfast: Papaya, Kaffee mit Milch, Gekochtes Ei, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Hofburger Ziegen-Frischkäse, Blaubeeren, Mandeln. Lunch: Knäckebrot, Hähnchenbrustfilet, Rote Paprika, Tomaten. Dinner: Tomaten, Gurke (mit Schale), Garnele. Snacks/Other: NL International Energy Pro Батончик Банан, NL International Energy Pro Батончик Банан. more...
|
|
1887 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bagira811's weight history
|