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Bisschen beim bisschen 😊🥳
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1601 kcal
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Fat: 65.86g | Prot: 84.82g | Carb: 168.28g.
Breakfast: Milsani Butter 82%, Alnatura Knäcke-Brot Sesam, Soft Boiled Egg. Lunch: Lidl Quarkriegel , Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Ja! Sauerkirsch-Konfitüre Extra, Ja! Speisequark, Česnakinis Sūris , Žiežmarių Su Lašinukais. Snacks/Other: Green Olives, Oettinger Bier Alkoholfrei, Banana. more...
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2824 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 5.1 lb a week
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