Weigh In record (no journal entry) for 19 January 2021
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1724 kcal
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Fat: 43.53g | Prot: 95.84g | Carb: 222.74g.
Breakfast: Aerzener Apfelkuchen, Orangen, Himbeeren, Foodspring Whey Protein Schokolade, Schneekoppe Leinsamen Geschrotet, Chia-Samen, DM Schoko Müsli ohne Rosinen, Milbona Griechischer Joghurt 2%. Lunch: Erdbeermarmelade, Ener Bio Gemüse Burger, Bofrost Feinschmecker Kohlrabigemüse. Dinner: Lidl Körniger Frischkäse. more...
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gaining 0.3 lb a week
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