Weigh In record (no journal entry) for 19 January 2021
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186.3 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1887 kcal
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Fat: 102.63g | Prot: 190.04g | Carb: 57.47g.
Breakfast: Yörsan Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Ceviz. Lunch: Ev Yapımı Yoğurt, Banvit Piliç Bonfile Göğüs, Ispanak Yemeği. Dinner: Domates Çorbası, Karışık Yeşil Salata, Banvit Piliç Bonfile Göğüs, Adana Kebap. Snacks/Other: Peyman Çiğ İç Kabak Çekirdeği, Badem, Yeşil Elma. more...
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2067 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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