Weigh In record (no journal entry) for 19 January 2021
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214.3 lb
Lost so far: 51.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1526 kcal
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Fat: 48.33g | Prot: 101.35g | Carb: 165.80g.
Breakfast: Milfina Kaffeesahne, Kaufland Pomelo, Exquisa Fitline Protein Erdbeere, Nestle Fitness Vollkorn, Alnatura Beeren Müsli. Lunch: Gut Bartenhof Wiener Würstchen, Kaufland Pomelo, Aldi Bihunsuppe. Dinner: Golden Toast Weizen Toast, Milram Frühlingsquark Leicht. more...
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losing 1.9 lb a week
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