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18 Ocak Pazartesi Sabah Aç Karnına
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158.1 lb
Lost so far: 75.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1592 kcal
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Fat: 57.16g | Prot: 30.22g | Carb: 235.09g.
Breakfast: Fuse Tea Şeftali, Simit. Lunch: Lay's Fırından (Yoğurt ve Mevsim Yeşillikli Patates Çerezi) , Doritos Nacho Peynirli. Dinner: Ülker Çokonat, Eti Canga. more...
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losing 3.1 lb a week
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