Weigh In record (no journal entry) for 18 January 2021
|
239.0 lb
Lost so far: 14.6 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2021:
|
1415 kcal
|
Fat: 94.83g | Prot: 80.80g | Carb: 59.71g.
Breakfast: Zeytin, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Zeytinyağı, Karışık Yeşil Salata, Aknaz Tam Yağlı Beyaz Peynir, Çökelek, Sahanda Yumurta. Dinner: Tereyağı, Ayçiçek Yağı, Biber ve Acı Sos, Et Haşlama, Kemik Suyu, Yeşil Mercimek Yemeği, Şehriyeli Pilav. Snacks/Other: Simbat Kavrulmuş Yerli Dakota Çekirdeği. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
turkuaz100's weight history
|