Weigh In record (no journal entry) for 18 January 2021
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155.9 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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2236 kcal
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Fat: 48.07g | Prot: 146.25g | Carb: 292.47g.
Breakfast: Solevita Succo di Arancia e Mango, Bio Ricchi Composta Biologica di Mirtilli, Crownfield Special Flakes Red Berries, Caffè Espresso, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3. Lunch: Lattuga, Peperoncino Banana Pepper, Carne di Petto di Tacchino, Develey Salsa Greca, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Radicchio Rosso, Grande Impero Pane Integrale Nostalgia. Dinner: Freshona Peperoni Rossi, Milbona Skyrella, Baresa Misto Funghi con Porcini, Calvé Maionese Raffinata, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Nocciole, Belbake Cacao Amaro in Polvere , Self Omninutrition Istant Oat Nocciola-Cioccolato, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
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gaining 17.0 lb a week
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