Weigh In record (no journal entry) for 19 October 2013
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279.5 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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1992 kcal
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Fat: 69.07g | Prot: 71.58g | Carb: 250.15g.
Breakfast: Cappuccino con Pochi Grassi, Speck, Conserva di Marmellata, Eurogroup Margarina Vegetale, Tre Mulini Fette Biscottate Integrali (7.3g), Zucchine Cotte, Auchan Olio Extravergine di Oliva, Pane Italiano. Dinner: Coca-Cola Coca-Cola (Lattina), Rico M. Panada Red Beans & Rice Baked Empanadas. Snacks/Other: Pomodori Rossi, Speck, Tre Mulini Fette Biscottate Integrali (7.3g), Conserva di Marmellata, Eurogroup Margarina Vegetale, Auchan Olio Extravergine di Oliva, Pane Italiano, Cappuccino con Pochi Grassi. more...
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3448 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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