Weigh In record (no journal entry) for 19 October 2013
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213.0 lb
Lost so far: 4.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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2555 kcal
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Fat: 116.80g | Prot: 74.31g | Carb: 305.31g.
Breakfast: Fettarme Milch, Ja! Würfelzucker, Leberwurst, Margarine, Marmelade, Brötchen, Coca-Cola Cherry Coca- Cola (Flasche), Desira Milk Shake. Lunch: Coca-Cola Coca-Cola. Dinner: Nudelauflauf, Butter, Ja! Würfelzucker, Hackfleisch (70% mager / 30% Fett), Brötchen, Kuchenmeister Stracciatella. more...
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3339 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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