Conny Keto's Journal, 17 January 2021

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Weigh In record (no journal entry) for 17 January 2021

197.3 lb Lost so far: 11.5 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2021:

979 kcal

Fat: 68.26g | Prot: 42.50g | Carb: 43.77g. Breakfast: Kaffee. Lunch: Selleriesaft, Äpfel, Frischgepresster Karottensaft, K-Classic Frischkäsezubereitung Kräuter, Kaufland Eiweißbrötchen. Dinner: K-Classic Würzige Remoulade, Hartgekochtes Ei. more...

2453 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 13 hours, Housework - 2 hours. more...

losing 0.3 lb a week

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Conny Keto's Journal, 17 January 2021

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