Weigh In record (no journal entry) for 17 January 2021
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146.3 lb
Lost so far: 14.7 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1396 kcal
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Fat: 55.80g | Prot: 65.60g | Carb: 159.02g.
Breakfast: Äpfel, Gekochtes Ei, Weight Watchers Butter, Grafschafter Mehrkorn-Toastbrötchen, Mandarine, Aldi Emmentaler, Harzbube Handkäse Minis. Lunch: Cucina Balsamico Creme, Tomaten, Filinchen Original, öl, Aldi mozarella. Dinner: Gurkensalat, Salzkartoffeln, Spiegelei. Snacks/Other: Bio Mini Reiswaffeln Apfel. more...
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1999 kcal
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Activities & Exercise:
Nintento - 1 hour, Gassi - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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