Weigh In record (no journal entry) for 17 January 2021
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104.9 lb
Lost so far: 31.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1252 kcal
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Fat: 30.99g | Prot: 156.53g | Carb: 80.02g.
Breakfast: Kaffee mit Milch. Lunch: Alpro Natur ohne Zucker , Eisbergsalat, Azura Miniromatomaten, Gut & Günstig Hähnchenbrustfilets, Salatgurke. Dinner: Bautz'ner Gewürzgurken, Azura Miniromatomaten, Landjunker Rinderfiletsteak Vom Jungbullen, Jardinelle Champions, Salatgurke. Snacks/Other: Distelhäuser Alkoholfreies Pils, Banane, Ei, Kaffee mit Milch. more...
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1552 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Housework - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Showering - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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losing 6.2 lb a week
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