Weigh In record (no journal entry) for 16 January 2021
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175.0 lb
Lost so far: 8.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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941 kcal
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Fat: 30.90g | Prot: 45.00g | Carb: 124.68g.
Breakfast: Aknaz Light Beyaz Peynir, Yenigün Fit Çilek Reçeli, Uno Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Pişmiş Olgun Soğan, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Simbat Çekirdekli Kuru Üzüm, Eti Karam Bitter Antep Fıstıklı. more...
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losing 2.2 lb a week
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handenröz's weight history
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