Rockin2Thin's Journal, 11 January 2011

The gym has been closed for 2 days due to bad weather! I desperately need the weather to get better today...I plan to work out for 2 hours tonight if the weather will improve...here's hoping!
189.4 lb Lost so far: 4.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
1170 kcal Fat: 86.17g | Prot: 78.94g | Carb: 17.37g.   Breakfast: Cheddar Cheese, egg white, egg. Lunch: blue cheese, lean ground beef. Dinner: olive oil, onio, green peppers, flank steak. more...
2183 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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Comments 
can you do some cardio in your home? Jumping, running in place? And weight lifting, if you do not have weights, you can use cans from the kitchen. Sit ups, squats, lunges, pushups...all stuff that I do at home. I used to go to the gym, but I hate driving there, lol. 20 min there and then back...that is 40 minutes I could use doing something else...like playing games, playing piano, reading journals, lol. Anyway, hope your weather clears, but if it does not, work out at home! You are doing soooo great! I love looking at your stats; keep up the super progress!!!! 
11 Jan 11 by member: rockseer
Thanks rockseer! I thought about doing some exercises at home. Comcast has a fitness channel On Demand with different shows from Jillian Micheals, etc. Maybe I will do a couple of those and some extra housework to burn some extra calories today. Sent you a buddy request :)  
11 Jan 11 by member: Rockin2Thin

     
 

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