Weigh In record (no journal entry) for 16 January 2021
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111.8 lb
Lost so far: 0.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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835 kcal
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Fat: 35.61g | Prot: 41.97g | Carb: 86.54g.
Breakfast: Menemen, Siyah Zeytin, Aknaz Yarım Yağlı Beyaz Peynir . Dinner: Tavuk Sote, Filiz Kepekli Makarna , Çoban Salatası. more...
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losing 2.2 lb a week
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AsiMavi34's weight history
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