Weigh In record (no journal entry) for 17 October 2013
|
228.8 lb
Lost so far: 75.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2013:
|
1428 kcal
|
Fat: 54.74g | Prot: 84.48g | Carb: 155.69g.
Breakfast: Gekochtes Ei, Brötchen, Gekochtes Ei, Marmelade. Lunch: Globus Graved Lachs, Brötchen, Brötchen, Ostsee Fisch Bismarckhering. Dinner: Wirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Ei, Ei. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreas0207's weight history
|