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flicks1
Journal
15 Jan 21
flicks1's Journal, 15 January 2021
flicks1's Profile
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Waage schwankt, erst 119,6, dann 1kg mehr... nach Frühstück bzw 1. Mahlzeit
265.9 lb
Lost so far:
7.5 lb
.
Still to go:
91.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2021:
2201 kcal
Fat: 63.34g | Prot: 114.15g | Carb: 286.19g.
Breakfast:
Kellogg's Zimmys, Frosta Paella.
Lunch:
Milch 1,5%, Frosta Tagliatelle Wildlachs in Dill Sahne Sauce.
Dinner:
Knorr Fix für Hackbraten.
Snacks/Other:
Popcorn, Banane, Ener Bio Käse-Kürbiskern-Knäcke-Snack.
more...
3396 kcal
Activities & Exercise:
17k Schritte - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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