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1 aylık diyet sonucu 💪 arada kaçamaklar oldu 🙈🙈
Ocak sonu hedef 85 kilo
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191.1 lb
Lost so far: 12.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1554 kcal
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Fat: 77.25g | Prot: 106.01g | Carb: 103.93g.
Lunch: Tas Kebabı. Dinner: Lahmacun, Adana Kebap. Snacks/Other: Susamlı Simit. more...
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losing 2.1 lb a week
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düştükyineburalara 🦁's weight history
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