Weigh In record (no journal entry) for 15 January 2021
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1569 kcal
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Fat: 28.91g | Prot: 64.08g | Carb: 265.30g.
Breakfast: Äpfel, Ananas, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Like Meat Like Bratwurst, Like Meat Filetstücke Döner-Art , Penny Markt Feigen Walnuss Brot. Lunch: Penny Markt Feigen Walnuss Brot, Äpfel. Dinner: Äpfel, Surimi, REWE Reiswaffel, Dovgan Dorschkaviar. Snacks/Other: Penny Markt Feigen Walnuss Brot, Äpfel. more...
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gaining 3.9 lb a week
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