Weigh In record (no journal entry) for 15 January 2021
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229.1 lb
Lost so far: 7.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1707 kcal
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Fat: 110.81g | Prot: 133.27g | Carb: 47.40g.
Breakfast: Bauer's Schinkenwurst, Harry Eiweißbrot, Vly Barista aus Erbsenprotein, Milfina Butter , Aldi Körniger Frischkäse, Spiegelei, Vly Barista aus Erbsenprotein. Lunch: Sondey Butter Spritzgebäck, Harry Eiweißbrot. Dinner: Milfina Kräuterbutter, Milsani Creme Fraiche, Weiße Champignons (Gebraten), Rumpsteak. more...
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losing 1.0 lb a week
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