Weigh In record (no journal entry) for 15 January 2021
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187.4 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1356 kcal
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Fat: 45.44g | Prot: 51.63g | Carb: 200.10g.
Breakfast: Tatlı Kırmızı Biber, Göbek Marul, Vişne Reçeli, Havuç, Domatesler, Yumurta, Doğal Peynir, Kızarmış Karışık Tahıllı Ekmek. Lunch: Eti Karam Bitter, Kivi Meyvesi, Muz, Tahinpekmezli kurabiye. Dinner: Turşu Suyu, Kühne Karışık Turşu, Tam Yağlı Sade Yoğurt, Salçalı Makarna, Pirinç Pilavı, Etli Kuru Fasulye. more...
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losing 3.1 lb a week
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